Built for Strength. Designed for Professionals.

The Skelcore FID Bench is a premium Commercial-grade training platform engineered to handle the demands of high-traffic fitness facilities. Designed with versatility and performance in mind, this adjustable flat, incline, and decline bench offers precision angles and unmatched stability for athletes, personal trainers, and gym members pursuing serious strength outcomes.

What It Is & Who It's For

The Skelcore FID (Flat, Incline, Decline) Bench is a fully adjustable strength bench designed for Commercial gyms, personal training studios, and performance centers. It supports a wide variety of upper-body movements such as presses, rows, and curls, while accommodating different training intensities and body positions. Perfect for hypertrophy programs, sports performance, and PT coaching zones, the FID Bench helps members execute every rep safely, efficiently, and with superior comfort. Gym owners seeking long-term ROI will appreciate its industrial-grade durability, heavy-duty steel frame, and ergonomic design that enhances user confidence and member satisfaction.

Key Features

• Full Adjustability - 9 backrest levels and 3 seat positions allow seamless transition between flat, incline, and decline movements for total workout versatility.
• Heavy-Duty Commercial Frame - Built with a 100 x 100 x 2.0 mm steel tube, this bench withstands intense daily use in busy gym environments.
• Premium Comfort Padding - 2.76-inch (70 mm) thick high-density padding ensures superior member comfort and support during heavy lifts.
• High Load Capacity - Supports a total max load weight of 1322 lbs. (600 kg.), enabling advanced lifters and athletes to train without limits.
• Customizable Finish - Available in various colors and wrap options to align with facility branding and interior design.

Primary Exercises & Use Cases

• Flat bench press - builds chest, shoulders, and triceps strength
• Incline press - enhances upper chest development and core stability
• Decline press - targets lower chest muscles and improves symmetry
• Seated shoulder press - isolates deltoids for hypertrophy and endurance
• Personal training and small-group circuits - ideal for functional and hypertrophy Programming

Benefits for Gym Owners

• Member safety & confidence: Non-slip base and secure locking mechanisms ensure consistent support and minimize movement under heavy loads.
• Space efficiency: Compact footprint (53.15 x 27.56 x 18.11 in) maximizes layout efficiency, perfect for strength lanes or multipurpose training zones.
• Durability: Reinforced steel construction with a lifetime warranty guarantees years of reliable Commercial use.
• Low maintenance: Smooth pivot points and durable powder-coated finish minimize upkeep and downtime.
• Revenue impact: Versatility across PT sessions, group strength blocks, and onboarding programs boosts member retention and adds training variety.

Technical Specifications

• Set-Up Size (in. / mm): 53.15 x 27.56 x 18.11 in. (1350 x 700 x 460 mm)
• Padded Thickness: 2.76 in. / 70 mm
• Backrest Adjustment Levels: 9
• Seat Adjustment Levels: 3
• Steel Tube Dimensions: 3.94 x 3.91 x 0.08 in. (100 x 100 x 2.0 mm)
• Max User Weight: 551 lbs. / 250 kg.
• Max Load Weight: 771 lbs. / 350 kg.
• Total Max Load Weight: 1322 lbs. / 600 kg.
• Construction: Heavy-duty steel frame with premium angled pads
• Warranty: Lifetime on frame
• Finish Options: Multiple color and wrap variations available

Placement & Programming Tips

• Ideal for the Strength Training Zone or PT / Small Group Training Bay
• Pairs effectively with dumbbells, barbells, racks & cages, and flooring systems
• Perfect for hypertrophy and bodybuilding programs and personal training sessions

Care & Maintenance

• Wipe down padding after each use with a mild disinfectant to preserve material integrity.
• Inspect bolts and pivot points monthly for tightness and alignment.
• Lubricate adjustment mechanisms quarterly to ensure smooth operation.

Warranty & Support

Backed by Skelcore's lifetime Commercial frame warranty and responsive global support, your investment is protected. Replacement parts and accessories are readily available to minimize downtime and keep your training zones operational year-round.

Why Skelcore

Skelcore designs and engineers performance-driven Commercial fitness equipment built for durability, precision, and member satisfaction. Trusted by elite facilities and professional athletes, Skelcore products deliver uncompromising reliability and modern aesthetics to elevate every training space.