Flat-Incline-Decline bench

Your All-in-One Strength Training Solution

The Flat-Incline-Decline (FID) Bench from Repetition Fitness is the ultimate foundation for full-body strength training. With its adjustable positions, this bench allows you to target multiple muscle groups, including your chest, shoulders, arms, core, and more. Whether you are lifting heavy, toning, or performing bodyweight exercises, this versatile bench supports every goal and every rep.

Train Without Limits

Switch seamlessly between flat, incline, and decline positions to maximize your workout variety and effectiveness. Build a powerful chest with incline presses, sculpt your shoulders with seated lifts, and challenge your core with decline exercises. This bench turns every workout into a dynamic, results-driven training session.

Key Features & Benefits

• 3-in-1 Adjustability: Easily switch between flat, incline, and decline positions for versatile training.
• Full-Body Strength: Perfect for pressing, curling, flys, sit-ups, and more.
• Ergonomic Comfort: Padded design supports proper posture and reduces strain.
• Durable & Stable: Heavy-duty construction ensures safe, wobble-free lifting.
• Compact & Efficient: Ideal for home gyms and commercial fitness spaces.

Unleash Your Strength Potential

The Flat-Incline-Decline Bench is more than just equipment— it’s your partner in building strength, definition, and confidence. From beginners to advanced lifters, this bench helps you push past limits and see real results.

Elevate your training today with the Flat-Incline-Decline Bench and take your workouts to the next level.